Healthier Habits for a Healthier You



We all want to be the best version of ourselves... but how the heck do we get there?

Here are 5 Tips to create Healthier Habits for a Healthier You!

1. Hydrate

Drink half of your body weight in ounces of water. Hydrate woman! It helps your skin glow and your body to flush our toxins.


2. Exercise

Exercise at least 3x a week. Moving your body helps reduce stress and keeps you fit!


3. Meditate

Calm your mind and body first thing everyday. This helps to make the rest of your day more productive as well.


4. Learn

Whether you are reading a book, listening to a podcast or catching up on the news you need to stimulate that brain!


5. Socialize

Studies show that people who socialize with close friends are happier. Don't you want to be happier? Time to plan a Girls Night!


Remember, it takes at least 30 days to create a new habit, so start now and don't give up! Start 2020 with the best version of YOU!

0 views

© 2013 by Solano Wellness.