Stress can strike when we least expect it! We are going along with our lives and then out of nowhere our heel breaks, a traffic accident makes us late to work or a family member gets sick. Boom! You are now stressed out! Let's learn more about the signs and symptoms of stress and what to do about it.
Symptoms of Stress:
According to webmd.com
Emotional symptoms of stress include:
Becoming easily agitated, frustrated, and moody
Feeling overwhelmed, like you are losing control or need to take control
Having difficulty relaxing and quieting your mind
Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
Avoiding others
Physical symptoms of stress include:
Low energy
Headaches
Upset stomach, including diarrhea, constipation, and Nassau
Aches, pains, and tense muscles
Chest pain and rapid heartbeat
Insomnia
Frequent colds and infections
Loss of sexual desire and/or ability
Nervousness and shaking
Ringing in the ear
Cold or sweaty hands and feet
Dry mouth and difficulty swallowing
Clenched jaw and grinding teeth
Cognitive symptoms of stress include:
Constant worrying
Racing thoughts
Forgetfulness and disorganization
Inability to focus
Poor judgment
Being pessimistic or seeing only the negative side
A little bit of stress is good. It acts as a driving force or keeps us from harm. However, long term stress can have some severe health consequences.
If you are experiences some of these Stress Symptoms it is time to evaluate your lifestyle and make some changes. Make taking care of yourself a priority!